Sunday, May 17, 2015
Science of Breath/ Pranayama/ Relaxation
– Theory and Practice" (Meditation Workshop)
– Steven Gold
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Some meditative traditions emphasizes the significance of the breath and its associated, more subtle life force, called “prana”. This tandem serves as a significant layer of the soul and physiological and spiritual function that connects the body with the deeper levels of lower and higher mind, and beyond. This session will start with an in-depth theoretical presentation exploring the physiological functions of the breath and corresponding internal subtle functions of the flow of life force prana. It will conclude with a detailed experiential relaxation/meditation exercise putting the theory into practice. These exercises provide a firm foundation for a fruitful meditation practice. This material will provide a “refresher” course for those who have taken a previous meditation class, but there are also some new elements incorporating more advanced and effective techniques. Beginners and experienced meditators may therefore both benefit.